Services

What We Offer:

Option 1: 1 on 1 Nutrition Coaching

Tired of not getting the results you are looking for with your current or past workouts or nutrition routine?

We are here to help you with your fat loss goals!

This 3-6 month program is for you if:

You never want to rely on another diet again.
You want to have healthy, consistent habits that are a stress-free part of your life.
You want to ditch restrictive diets once and for all
You want to learn how to prepare balanced, nutritious meals
You are willing to commit to at least 3 months of nutrition coaching
You want to learn how to fuel your workouts

You want to enjoy your favorite foods guilt-free
You want to improve your relationship with food and/or exercise
You want to lose weight without feeling miserable
You are looking for support and accountability from a dietitian that cares about you
You are willing to put in the the work
You want to keep all of your favorite foods confidently in the house without feeling out of control.

You want your clothes to fit better
YOU want to say goodbye to the "all or nothing" diet mindset.
You want to lose weight and learn how to keep it off
You are willing to accept that real results take time, patience and consistency
You want to improve your health by creating lifelong healthy habits
You want to feel amazing in your clothes

Weekly Coaching Calls

Weekly phone coaching calls with a registered dietitian to go over your specific struggles and wins!

Meal Ideas

We will take a dive into your current food intake and make recommendations to adjust as needed to fit your goals.

Helpful Handouts

Handouts explaining what proteins, carbs and fats are, meal ideas, how your plates should look.

Your Own Nutrition App

Access to your own nutrition app with a food journal/food database (no paying for other apps like myfitnesspal!).

Exercise Plans

Exercise recommendations based on YOU and your goals designed by us!

Your own personal Registered Dietitian

Registered dietitian who calls you every single week to discuss goals and enters your goals into the app so you know what your macronutrient/ calorie targets are every single day. We are also available via the messaging system in our app between our weekly phone calls.

Because of the high level of accountability in my one-on-one nutrition coaching program, I limit the number of clients each of my dietitians take on at one time to ensure each client gets our full attention.

If you’re interested in working together in a one-on-one capacity, please fill out an application form here to get your spot with us!

Option 2: Online Self-Paced Nutrition Program and/or Custom Macros

If you are looking for an online, self-paced nutrition program to teach you the basics of nutrition and macro counting or your own dietitian to give you monthly macro calculations without the 1:1 coaching, these options are for you!

We have three options. You can either do:

1. The online self-paced Macro counting masterclass ($60)

2. The online self-paced Macro counting masterclass + Receive your customized macronutrient protocol via email ($110- best value!).

3. Customized macronutrient protocol via email only ($60)

Self-Paced Program: Macro-Counting Masterclass only

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Self-Paced Program: Macro-Counting Masterclass + Customized Macronutrient protocol

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